Comparing Nutrients in 500 calories ThymeVS Sunflower Seed Flour
Weight per 500 calories
Thyme
495g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Fresh Thyme, which is high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 500 calories - Thyme or Sunflower Seed Flour?
Thyme VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thyme or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Thyme vs Sunflower Seed Flour:
500 calories of Thyme have 384.1 times more Vitamin A, 5.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 397.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 20.6 times more Vitamin B1, 5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Fresh Thyme.
Both Thyme and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Thyme as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thyme vs Sunflower Seed Flour:
500 calories of Thyme have 11.5 times more Calcium, 8.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese and 29.3 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Phosphorus than Fresh Thyme.
Both Thyme and Sunflower Seed Flour contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Thyme have 721.4 times more Omega 3, 2.2 times more Carbohydrate and 8.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Fresh Thyme.
Both Thyme and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.