Nutrient Comparison: Thyme VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Sunflower Seed Flour:
- 14 ounces of Thyme have 119 times more Vitamin A, 1.8 times more Vitamin B2 and 123.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 66.4 times more Vitamin B1, 4 times more Vitamin B3, 16.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Fresh Thyme.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Sunflower Seed Flour:
- 14 ounces of Thyme have 3.6 times more Calcium, 2.6 times more Iron and 9.1 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 2.2 times more Magnesium, 6.5 times more Phosphorus and 2.7 times more Zinc than Fresh Thyme.
- Both Thyme and Sunflower Seed Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 223.5 times more Omega 3 and 2.7 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 10.2 times more Omega 6, 1.5 times more Carbohydrate and 8.6 times more Protein than Fresh Thyme.
- 14 ounces of Thyme provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3