Nutrient Comparison: Thyme VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Thyme versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Thyme vs Sunflower Seed Flour:
- 100 grams of Thyme have 119 times more Vitamin A, 1.8 times more Vitamin B2 and 123.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 66.4 times more Vitamin B1, 4 times more Vitamin B3, 16.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Fresh Thyme.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Thyme vs Sunflower Seed Flour:
- 100 grams of Thyme have 3.6 times more Calcium, 2.6 times more Iron and 9.1 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 2.2 times more Magnesium, 6.5 times more Phosphorus and 2.7 times more Zinc than Fresh Thyme.
- Both Thyme and Sunflower Seed Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Thyme have 223.5 times more Omega 3 and 2.7 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 10.2 times more Omega 6, 1.5 times more Carbohydrate and 8.6 times more Protein than Fresh Thyme.
- 100 grams of Thyme provide inadequate amounts of Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3