Nutrient Comparison: Thyme VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Thyme vs Sunflower Seed Flour:
- 1 pound of Thyme has 119 times more Vitamin A, 1.8 times more Vitamin B2 and 123.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 66.4 times more Vitamin B1, 4 times more Vitamin B3, 16.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Fresh Thyme.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Thyme vs Sunflower Seed Flour:
- 1 pound of Thyme has 3.6 times more Calcium, 2.6 times more Iron and 9.1 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.1 times more Copper, 2.2 times more Magnesium, 6.5 times more Phosphorus and 2.7 times more Zinc than Fresh Thyme.
- Both Thyme and Sunflower Seed Flour contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Thyme has 223.5 times more Omega 3 and 2.7 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.2 times more Energy, 10.2 times more Omega 6, 1.5 times more Carbohydrate and 8.6 times more Protein than Fresh Thyme.
- 1 pound of Thyme provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3