Comparing Nutrients in 300 calories Sunflower Seed ButterVS Thyme
Weight per 300 calories
Sunflower Seed Butter
48.6g
Thyme
297g
Sunflower Seed Butter has 6.1 times more energy per 100g than Thyme. It has very high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Thyme?
Sunflower Seed Butter VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Thyme?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Thyme:
300 kcal of Fresh Thyme contain 5.5 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 362.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Thyme provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Thyme:
300 kcal of Fresh Thyme contain 38.7 times more Calcium, 2.1 times more Copper, 25.9 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 6.5 times more Potassium and 2.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Thyme contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.4 times more Fat, 1.6 times more Saturated Fat and 18.7 times more Omega 6 than Thyme.
While 300 kcal of Fresh Thyme contain 54.6 times more Omega 3, 6.4 times more Carbohydrate, 15 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Thyme offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Thyme provide inadequate amounts of Omega 6