Nutrient Comparison: Sunflower Seed Butter VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Thyme:
- 5 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Thyme.
- While 5 oz of Fresh Thyme contain 2.9 times more Vitamin B2 and 59.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Thyme provide similar amounts of Vitamin B1 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Thyme:
- 5 ounces of Sunflower Seed Butter have 2.9 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 6.3 times more Phosphorus and 2.7 times more Zinc than Thyme.
- While 5 oz of Fresh Thyme contain 6.3 times more Calcium and 4.2 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Thyme contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.1 times more Energy, 32.9 times more Fat, 10 times more Saturated Fat, 114.5 times more Omega 6 and 3.1 times more Protein than Thyme.
- While 5 oz of Fresh Thyme contain 8.9 times more Omega 3 and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Thyme offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Thyme provide inadequate amounts of Omega 6