Nutrient Comparison: Red Wine Vinegar VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Toasted Sunflower Seeds:
- Both Red Wine Vinegar and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
- Both Red Wine Vinegar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Toasted Sunflower Seeds:
- 7 ounces of Red Wine Vinegar have 94.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 183.4 times more Copper, 15.1 times more Iron, 32.3 times more Magnesium, 46 times more Manganese, 144.8 times more Phosphorus, 12.6 times more Potassium and 176.7 times more Zinc than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, more Fat, more Saturated Fat, 76.3 times more Carbohydrate, more Fiber and 430.3 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein