Comparing Nutrients in 100 calories Red Wine VinegarVS Toasted Sunflower Seeds
Weight per 100 calories
Red Wine Vinegar
526g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Toasted Sunflower Seeds?
Red Wine Vinegar VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Toasted Sunflower Seeds:
100 calories of Red Wine Vinegar have 11.6 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Toasted Sunflower Seeds:
100 calories of Red Wine Vinegar have 3.4 times more Calcium, 2.2 times more Iron, 2.6 times more Potassium, 86.9 times more Sodium and 3077.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 1.4 times more Manganese, 4.4 times more Phosphorus and 5.4 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 13.2 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein