Nutrient Comparison: Seitan VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Seitan versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seitan vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 7 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seitan vs Tomato Paste:
- 7 ounces of Seitan have 3.9 times more Calcium, 1.7 times more Iron, 3.1 times more Phosphorus, 7.5 times more Selenium and 1.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Copper, 1.7 times more Magnesium, 10.1 times more Potassium and 2 times more Sodium than Vital wheat gluten.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seitan have 4.5 times more Energy, 6.9 times more Omega 3, 5 times more Omega 6 and 17.4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate, more Sugars and 6.8 times more Fiber than Vital wheat gluten.
- 7 ounces of Seitan provide inadequate amounts of Fiber
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6