Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Acorns:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Acorns have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Acorns:
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 4.3 times more Calcium, 2.2 times more Iron and 3 times more Water than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.6 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4.4 times more Energy, 5.2 times more Fat, 5.2 times more Saturated Fat and 26.6 times more Carbohydrate than Vitasoy USA Azumaya, Extra Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate