Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu vs Acorns:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Acorns have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Extra Firm Tofu vs Acorns:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 4.3 times more Calcium, 2.2 times more Iron and 3 times more Water than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 1.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 4.4 times more Energy, 5.2 times more Fat, 5.2 times more Saturated Fat and 26.6 times more Carbohydrate than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate