Nutrient Comparison: Acorns VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Acorns and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Acorns vs Vitasoy USA Azumaya, Firm Tofu:
- 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 4.4 times more Calcium, 1.6 times more Iron and 3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.8 times more Energy, 5.7 times more Fat, 6.2 times more Saturated Fat and 26.8 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 1.5 times more Protein than Raw Acorns.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate