Nutrient Comparison: Acorns VS Vitasoy USA Azumaya, Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Acorns and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Acorns vs Vitasoy USA Azumaya, Firm Tofu:
- 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 4.4 times more Calcium, 1.6 times more Iron and 3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.8 times more Energy, 5.7 times more Fat, 6.2 times more Saturated Fat and 26.8 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 1.5 times more Protein than Raw Acorns.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate