Nutrient Comparison: Acorns VS Vitasoy USA Azumaya, Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Acorns and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Acorns vs Vitasoy USA Azumaya, Firm Tofu:
- 100 g of Vitasoy USA Azumaya, Firm Tofu contain 4.4 times more Calcium, 1.6 times more Iron and 3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.8 times more Energy, 5.7 times more Fat, 6.2 times more Saturated Fat and 26.8 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Firm Tofu contain 1.5 times more Protein than Raw Acorns.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate