Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Oranges with Peel :
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Oranges with Peel :
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2.5 times more Calcium and 2.1 times more Iron than Oranges with Peel .
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Oranges with Peel contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.4 times more Energy, 15.3 times more Fat and 7.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10.1 times more Carbohydrate and 5 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate