Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Fresh Orange juice:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Orange juice have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Fresh Orange juice:
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 16 times more Calcium and 8.5 times more Iron than Fresh Orange juice.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2 times more Energy, 23 times more Fat, 4.5 times more Fiber and 14.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6.8 times more Carbohydrate and 16.8 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein