Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Fresh Orange juice:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Orange juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Fresh Orange juice:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 16 times more Calcium and 8.5 times more Iron than Fresh Orange juice.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2 times more Energy, 23 times more Fat, 4.5 times more Fiber and 14.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.8 times more Carbohydrate and 16.8 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein