Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Extra Firm TofuVS Fresh Orange juice
Weight per 300 calories
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Fresh Orange juice
667g
Vitasoy USA Azumaya, Extra Firm Tofu has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Fresh Orange juice?
Vitasoy USA Azumaya, Extra Firm Tofu VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Fresh Orange juice:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Orange juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Fresh Orange juice:
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 8.2 times more Calcium and 4.3 times more Iron than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 11.8 times more Fat, 12.8 times more Saturated Fat, 2.3 times more Fiber and 7.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 13.3 times more Carbohydrate and 32.9 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
300 calories of Fresh Orange juice provide inadequate amounts of Fiber