Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu vs Fresh Orange juice:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Orange juice have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Extra Firm Tofu vs Fresh Orange juice:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 16 times more Calcium and 8.5 times more Iron than Fresh Orange juice.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 2 times more Energy, 23 times more Fat, 4.5 times more Fiber and 14.4 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.8 times more Carbohydrate and 16.8 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein