Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Extra Firm Tofu versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Fresh Orange juice:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Orange juice have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Fresh Orange juice:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 16 times more Calcium and 8.5 times more Iron than Fresh Orange juice.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 2 times more Energy, 23 times more Fat, 4.5 times more Fiber and 14.4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6.8 times more Carbohydrate and 16.8 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein