Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Firm Tofu versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs Navel Oranges:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Navel Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs Navel Oranges:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 4.2 times more Calcium and 10 times more Iron than Navel Oranges.
- Both Vitasoy USA Azumaya, Firm Tofu and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.6 times more Energy, 28 times more Fat and 10 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.3 times more Carbohydrate, 21.3 times more Sugars and 3.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein