Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Navel Oranges:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Navel Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Navel Oranges:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 4.2 times more Calcium and 10 times more Iron than Navel Oranges.
- Both Vitasoy USA Azumaya, Firm Tofu and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.6 times more Energy, 28 times more Fat and 10 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 8.3 times more Carbohydrate, 21.3 times more Sugars and 3.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein