Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Silken Tofu versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Silken Tofu vs Acorns:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Acorns have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Silken Tofu vs Acorns:
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu have 1.6 times more Calcium and 3.3 times more Water than Acorns.
- Both Vitasoy USA Azumaya, Silken Tofu and Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 9 times more Energy, 9.9 times more Fat, 10.3 times more Saturated Fat, 70.3 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate