Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Silken Tofu versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Silken Tofu vs Acorns:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Acorns have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Silken Tofu vs Acorns:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 1.6 times more Calcium and 3.3 times more Water than Acorns.
- Both Vitasoy USA Azumaya, Silken Tofu and Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 9 times more Energy, 9.9 times more Fat, 10.3 times more Saturated Fat, 70.3 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate