Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Dried Butternuts:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 16 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Dried Butternuts:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 7.4 times more Calcium, 79 times more Sodium and 26.9 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.6 times more Iron and 2.2 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 14.2 times more Energy, 51.8 times more Fat, 6.5 times more Saturated Fat, more Carbohydrate and 3 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate