Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Dried Beechnuts:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Dried Beechnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Dried Beechnuts:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 75 times more Calcium and 13.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Iron and 19 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 12.3 times more Energy, 20 times more Fat, 19.1 times more Saturated Fat, 23.9 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Carbohydrate