Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Cooked Chopped Frozen Broccoli:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 3.9 times more Calcium and 1.8 times more Iron than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 2.5 times more Energy, 29.2 times more Fat and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7.2 times more Carbohydrate, 4.9 times more Sugars and 5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy