Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Tomatoes with Green Chilies:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Tomatoes with Green Chilies:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 6.5 times more Calcium and 4.2 times more Iron than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 4.7 times more Energy, 43.8 times more Fat and 12.7 times more Protein than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein