Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Soft TofuVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Vitasoy USA Organic Nasoya, Soft Tofu
714g
Canned Tomatoes with Green Chilies
3333g
Vitasoy USA Organic Nasoya, Soft Tofu has 4.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Canned Tomatoes with Green Chilies?
Vitasoy USA Organic Nasoya, Soft Tofu VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Tomatoes with Green Chilies:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Tomatoes with Green Chilies:
500 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 1.4 times more Calcium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 467.8 times more Sodium and 5.1 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 9.4 times more Fat, 9.7 times more Saturated Fat and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.8 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate