Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Vitasoy USA Nasoya, Lite Silken Tofu
1163g
Vitasoy USA Nasoya, Lite Silken Tofu has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Vitasoy USA Nasoya, Lite Silken Tofu?
Canned Tomatoes With Green Chilies VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Vitasoy USA Nasoya, Lite Silken Tofu:
500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Vitasoy USA Nasoya, Lite Silken Tofu:
500 calories of Canned Tomatoes with Green Chilies have 14.6 times more Sodium and 3 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
While 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 6.9 times more Calcium and 5.1 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.8 times more Fat and 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate