Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.1 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 19.7 times more Calcium, 3.3 times more Iron and 14.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 11.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in 14 ounces.