Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA Nasoya, Lite Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 grams of Canned Tomatoes with Green Chilies have 5.1 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 19.7 times more Calcium, 3.3 times more Iron and 14.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 11.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in 100 grams.