Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Fresh Orange juice:
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 147 times more Vitamin K than Fresh Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Fresh Orange juice:
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 21.7 times more Calcium and 8.5 times more Iron than Fresh Orange juice.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.6 times more Energy, 29.5 times more Fat, 45.8 times more Saturated Fat, 6 times more Fiber and 18.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.8 times more Carbohydrate and 7.6 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein