Nutrient Comparison: Water, bottled, generic VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Water, bottled, generic versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water, bottled, generic vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
- 7 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Water, bottled, generic as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Water, bottled, generic vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 6.3 times more Copper, more Iron, 5.5 times more Magnesium, more Phosphorus and more Potassium than Water, bottled, generic.
- Both Water, bottled, generic and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Water, bottled, generic lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Water, bottled, generic as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain more Carbohydrate and more Sugars than Water, bottled, generic.
- 7 ounces of Water, bottled, generic provide inadequate amounts of Carbohydrate
- Both Water, bottled, generic as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.