Nutrient Comparison: Boiled Water Convolvulus VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Water Convolvulus have more Vitamin A, 1.4 times more Vitamin B2 and 13.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Water Convolvulus as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Water Convolvulus have 1.9 times more Calcium, 61 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 11.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 6.7 times more Zinc than Boiled and Drained Water Convolvulus.
- 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 6.4 times more Energy, 2.1 times more Omega 3, 6.2 times more Carbohydrate, 3.9 times more Fiber and 4.2 times more Protein than Boiled and Drained Water Convolvulus.
- 7 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Boiled and Drained Water Convolvulus as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.