Nutrient Comparison: Watercress VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Watercress versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watercress vs Boiled California Red Kidney Beans:
- 7 ounces of Watercress have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 35.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 8.2 times more Vitamin B9 than Raw Watercress.
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watercress as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watercress vs Boiled California Red Kidney Beans:
- 7 ounces of Watercress have 1.8 times more Calcium, 10.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.8 times more Copper, 14.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 7.8 times more Zinc than Raw Watercress.
- 7 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 11.3 times more Energy, 1.4 times more Omega 3, 17.4 times more Carbohydrate, 18.6 times more Fiber and 4 times more Protein than Raw Watercress.
- 7 ounces of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Raw Watercress as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.