Nutrient Comparison: Boiled Waxgourd with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Waxgourd with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Waxgourd with Salt vs Navel Oranges:
- 7 ounces of Boiled Waxgourd with Salt have more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Vitamin B1, 51 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Waxgourd with Salt vs Navel Oranges:
- 7 ounces of Boiled Waxgourd with Salt have 2.9 times more Iron, 1.9 times more Manganese, 343 times more Sodium and 7.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Calcium, 1.8 times more Copper, 1.4 times more Phosphorus and 33.2 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Waxgourd with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 5.1 times more Carbohydrate, 7.2 times more Sugars and 2.2 times more Fiber than Boiled and Drained Waxgourd with Salt.
- 7 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Waxgourd with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.