Nutrient Comparison: Boiled Waxgourd with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Waxgourd with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Waxgourd with Salt vs Navel Oranges:
- 1 kilogram of Boiled Waxgourd with Salt has more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Vitamin B1, 51 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Navel Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Waxgourd with Salt vs Navel Oranges:
- 1 kilogram of Boiled Waxgourd with Salt has 2.9 times more Iron, 1.9 times more Manganese, 343 times more Sodium and 7.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Calcium, 1.8 times more Copper, 1.4 times more Phosphorus and 33.2 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Navel Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Waxgourd with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 5.1 times more Carbohydrate, 7.2 times more Sugars and 2.2 times more Fiber than Boiled and Drained Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Waxgourd with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.