Nutrient Comparison: Boiled Waxgourd VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Waxgourd versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Waxgourd vs Chilled Orange Juice:
- 7 ounces of Boiled Waxgourd have 1.4 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 39 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Waxgourd.
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Waxgourd as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Waxgourd vs Chilled Orange Juice:
- 7 ounces of Boiled Waxgourd have 2.9 times more Iron, 2.4 times more Manganese, 53.5 times more Sodium and 8.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Copper and 35.6 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Waxgourd as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Waxgourd have 3.3 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Waxgourd.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Waxgourd as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.