Nutrient Comparison: Waxgourd VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Chilled Orange Juice:
- 7 ounces of Waxgourd have 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Waxgourd as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Chilled Orange Juice:
- 7 ounces of Waxgourd have 3.1 times more Iron, 2.5 times more Manganese, 55.5 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Copper and 29.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Waxgourd as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Waxgourd have 9.7 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Carbohydrate than Raw Waxgourd.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.