Nutrient Comparison: Waxgourd VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Chilled Orange Juice:
- 14 ounces of Waxgourd have 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Waxgourd as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Chilled Orange Juice:
- 14 ounces of Waxgourd have 3.1 times more Iron, 2.5 times more Manganese, 55.5 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Copper and 29.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Waxgourd as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waxgourd have 9.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Carbohydrate than Raw Waxgourd.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.