Nutrient Comparison: Wheat Bran VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bran versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bran vs Brussels Sprouts:
- 7 ounces of Wheat Bran have 3.8 times more Vitamin B1, 6.4 times more Vitamin B2, 18.2 times more Vitamin B3, 7.1 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin C and 93.2 times more Vitamin K than Crude Wheat Bran.
- 7 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Wheat Bran as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Bran vs Brussels Sprouts:
- 7 ounces of Wheat Bran have 1.7 times more Calcium, 14.3 times more Copper, 7.6 times more Iron, 26.6 times more Magnesium, 34.1 times more Manganese, 14.7 times more Phosphorus, 3 times more Potassium, 48.5 times more Selenium and 17.3 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 8.7 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bran have 5 times more Energy, 14.2 times more Fat, 1.7 times more Omega 3, 45.3 times more Omega 6, 7.2 times more Carbohydrate, 11.3 times more Fiber and 4.6 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 5.4 times more Sugars than Crude Wheat Bran.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6