Nutrient Comparison: Wheat Bran VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bran versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bran vs Frozen Roasted Potatoes with Salt:
- Both Crude Wheat Bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Crude Wheat Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Wheat Bran vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Wheat Bran have 4.9 times more Calcium, 21.1 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Crude Wheat Bran.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bran have 1.7 times more Energy, 2.3 times more Fat, 2.5 times more Carbohydrate, 16.5 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.