Comparing Nutrients in 300 calories Wheat BranVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Wheat Bran
139g
Frozen Roasted Potatoes with Salt
236g
Wheat Bran has 1.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Frozen Roasted Potatoes with Salt?
Wheat Bran VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Wheat Bran vs Frozen Roasted Potatoes with Salt:
Both Crude Wheat Bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Crude Wheat Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Frozen Roasted Potatoes with Salt:
300 calories of Wheat Bran have 2.9 times more Calcium, 12.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 253.4 times more Sodium than Crude Wheat Bran.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 1.4 times more Fat, 1.5 times more Carbohydrate, 9.7 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Wheat Bran and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.