Nutrient Comparison: Durum Wheat VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Durum Wheat versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durum Wheat vs Boiled Brussels Sprouts:
- 7 ounces of Durum Wheat have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- 7 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Durum Wheat vs Boiled Brussels Sprouts:
- 7 ounces of Durum Wheat have 6.7 times more Copper, 2.9 times more Iron, 7.2 times more Magnesium, 13.3 times more Manganese, 9.1 times more Phosphorus, 1.4 times more Potassium, 59.6 times more Selenium and 12.6 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 8.1 times more Water than Durum Wheat.
- Both Durum Wheat and Boiled Brussels Sprouts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durum Wheat have 9.4 times more Energy, 4.9 times more Fat, 11.8 times more Omega 6, 10 times more Carbohydrate and 5.4 times more Protein than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 3.6 times more Omega 3 than Durum Wheat.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6