Nutrient Comparison: Durum Wheat VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Durum Wheat versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durum Wheat vs Tomato Juice with Salt:
- 7 ounces of Durum Wheat have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B3, 6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Durum Wheat.
- 7 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Durum Wheat vs Tomato Juice with Salt:
- 7 ounces of Durum Wheat have 3.4 times more Calcium, 13.2 times more Copper, 9 times more Iron, 13.1 times more Magnesium, 44.3 times more Manganese, 26.7 times more Phosphorus, 2 times more Potassium, 178.8 times more Selenium and 37.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 8.6 times more Water than Durum Wheat.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durum Wheat have 19.9 times more Energy, 8.5 times more Fat, 9.6 times more Omega 3, 42.3 times more Omega 6, 20.2 times more Carbohydrate and 16.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein