Comparing Nutrients in 300 calories Durum WheatVS Tomato Juice with Salt
Weight per 300 calories
Durum Wheat
88.5g
Tomato Juice with Salt
1765g
Durum Wheat has 19.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Durum Wheat or Tomato Juice with Salt?
Durum Wheat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durum Wheat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Durum Wheat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 12.9 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
300 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Durum Wheat vs Tomato Juice with Salt:
300 calories of Durum Wheat have 2.2 times more Manganese, 1.3 times more Phosphorus, 9 times more Selenium and 1.9 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.9 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 10 times more Potassium, 2522.6 times more Sodium and 171.8 times more Water than Durum Wheat.
300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Durum Wheat and Canned Tomato Juice with Salt have similar amounts of macro-nutrients per 300 kcal
Both Durum Wheat and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Durum Wheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.