Comparing Nutrients in 300 calories Durum WheatVS Tomato Paste
Weight per 300 calories
Durum Wheat
88.5g
Tomato Paste
366g
Durum Wheat has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Durum Wheat or Tomato Paste?
Durum Wheat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durum Wheat or Tomato Paste?
Lets compare vitamin content per 300 calories of Durum Wheat vs Tomato Paste:
300 calories of Durum Wheat have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Durum Wheat vs Tomato Paste:
300 calories of Durum Wheat have 2.4 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Selenium and 1.6 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.4 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 9.7 times more Potassium, 122 times more Sodium and 27.8 times more Water than Durum Wheat.
Both Durum Wheat and Tomato Paste contain similar levels of Magnesium per 300 calories.
300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.3 times more Protein than Durum Wheat.
Both Durum Wheat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Durum Wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.