Nutrient Comparison: Durum Wheat VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Tomato Paste:
- 14 ounces of Durum Wheat have 7 times more Vitamin B1, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Durum Wheat.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Tomato Paste:
- 14 ounces of Durum Wheat have 1.5 times more Copper, 3.4 times more Magnesium, 10 times more Manganese, 6.1 times more Phosphorus, 16.9 times more Selenium and 6.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Potassium and 29.5 times more Sodium than Durum Wheat.
- Both Durum Wheat and Tomato Paste contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 4.1 times more Energy, 5.3 times more Fat, 6.9 times more Omega 3, 6.1 times more Omega 6, 3.8 times more Carbohydrate and 3.2 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6