Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Canned Tomatoes with Green Chilies:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 23.1 times more Vitamin B1, 26 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5 and 20.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Canned Tomatoes with Green Chilies:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 12.6 times more Calcium, 1.6 times more Copper, 17.8 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 7.7 times more Phosphorus and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium and 7.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Canned Tomatoes with Green Chilies contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 24.3 times more Energy, 13.5 times more Omega 6, 21.1 times more Carbohydrate and 15 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.